Weigh In record (no journal entry) for 13 January 2014
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178.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2579 kcal
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Fat: 76.06g | Prot: 216.08g | Carb: 280.34g.
Breakfast: Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk, Betancourt Nutrition Bullnox. Lunch: Cajun Chicken Dirty Rice. Dinner: Cheesesteak Stuffed Peppers. Snacks/Other: Perry's Ice Cream Premium Cookie Dough Ice Cream, MusclePharm Combat Powder - Triple Berry, Wegmans 1% Low Fat Milk, Heinz Simply Heinz Tomato Ketchup, Jimmy Dean Hearty Turkey Sausage Crumbles, MusclePharm Recon, Wegmans Egg Busters 99% Real Eggs, BJ's Chopped Peppers & Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Gordita Style Tomato & Basil Tortillas. more...
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gaining 4.0 lb a week
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