healthnutmom's Journal, 07 February 2011

I'm not worried...

140.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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931 kcal

Fat: 20.87g | Prot: 68.41g | Carb: 126.22g.   Breakfast: land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer. Lunch: brown rice, salad, mayonnaise. Dinner: smoked turkey breast, brown rice, broccoli soup. Snacks/Other: dannon light and fit, blueberries. more...

1730 kcal

Activities & Exercise: Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...