Shiniquiet's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

201.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

1627 kcal

Fat: 86.08g | Prot: 62.64g | Carb: 186.83g. Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Garfield's French Fries, Applebee's California Turkey Club Sandwich. Dinner: Applebee's French Fries, Applebee's California Turkey Club Sandwich. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Shiniquiet's Journal, 13 January 2014

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