Weigh In record (no journal entry) for 13 January 2014
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152.8 lb
Lost so far: 12.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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530 kcal
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Fat: 12.38g | Prot: 26.93g | Carb: 107.45g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Tangerine, HCGG Ground Beef Tacos. Dinner: Wild Harvest Mixed Greens & Spinach Salad, HCGG Rosemary Chicken, HCGG Strawberry Vinaigrette. Snacks/Other: Apple, Water . more...
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2341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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nc333's weight history
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