Weigh In record (no journal entry) for 13 January 2014
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1975 kcal
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Fat: 48.21g | Prot: 80.87g | Carb: 324.92g.
Breakfast: Unsweetened Frozen Raspberries, Earthbound Farm Organic Carrots, Kale , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Safeway Pineapple Chunks (frozen), Beets. Lunch: Granny Smith Apples, Lean Cuisine Culinary Collection Shrimp Alfredo, Cuties Clementines, Gala Apples, Fiber One 90 Calorie Lemon Bar, Special K Moments Caramel Pretzel Bliss. Dinner: Subway Pepperjack Cheese, Subway 6" Subway Club. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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gaining 8.4 lb a week
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