MFC52's Journal, 07 February 2011

192.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 107.05g | Prot: 84.08g | Carb: 297.89g.   Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Cheetos Puffs, Granny Smith Apple, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fresh Mozzarella, Dark Chocolate Hearts. more...

2585 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...