Weigh In record (no journal entry) for 13 January 2014
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1695 kcal
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Fat: 58.06g | Prot: 65.32g | Carb: 211.06g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Jif Natural Crunchy Peanut Butter, Publix Red Seedless Grapes. Lunch: Ciabatta, Applebee's Tomato Basil Soup, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Navels Oranges. Dinner: Granulated Sugar, Caffe Macchiato, Italian Bread, Margarita, Lasagna with Meat. Snacks/Other: Starbucks Espresso Truffles Chocolate, Almond Paste (Marzipan Paste). more...
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gaining 7.0 lb a week
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