Weigh In record (no journal entry) for 13 January 2014
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165.8 lb
Lost so far: 3.4 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2014:
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1053 kcal
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Fat: 64.89g | Prot: 87.21g | Carb: 19.50g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Fresh & Easy Pico De Gallo. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Express Spring Mix. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Designer Whey Aria Women's Protein. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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