azmaway's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1553 kcal Fat: 34.59g | Prot: 52.11g | Carb: 221.17g.   Breakfast: Sugar, Coffee, Margerine, Ciabatta. Lunch: Cappuccino. Dinner: Sauvignon Blanc Wine, Red Table Wine, Butternut Squash Soup, Couscous (Cooked), Pork. Snacks/Other: Bananas, Strawberries, Bananas, Activa Light Fat Free Strawberry Yogurt. more...
2278 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

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