azmaway's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1553 kcal Fat: 34.59g | Prot: 52.11g | Carb: 221.17g.   Breakfast: Sugar, Coffee, Margerine, Ciabatta. Lunch: Cappuccino. Dinner: Sauvignon Blanc Wine, Red Table Wine, Butternut Squash Soup, Couscous (Cooked), Pork. Snacks/Other: Bananas, Strawberries, Bananas, Activa Light Fat Free Strawberry Yogurt. more...
2278 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

qweenliz commented on rabbitjb's Weight Entry.
johnmccarthy recorded a Weight Entry at 220.0 lb.
dasiah2005 recorded a Weight Entry at 230.0 lb.
nicaZe recorded a Weight Entry at 188.0 lb.
TeresaMc recorded a Weight Entry at 149.5 lb.
melissalingerfelt recorded a Weight Entry at 194.0 lb.
wholefoodnut commented on their Journal Entry.
Inspire_health4life recorded a Weight Entry at 136.6 lb.