Weigh In record (no journal entry) for 07 February 2011
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1553 kcal
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Fat: 34.59g | Prot: 52.11g | Carb: 221.17g.
Breakfast: Ciabatta, Margerine, Coffee, Sugar. Lunch: Cappuccino. Dinner: Pork, Couscous (Cooked), Butternut Squash Soup, Red Table Wine, Sauvignon Blanc Wine. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Bananas, Strawberries, Bananas. more...
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2278 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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