Weigh In record (no journal entry) for 07 February 2011
|
167.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1553 kcal
|
Fat: 34.59g | Prot: 52.11g | Carb: 221.17g.
Breakfast: Sugar, Coffee, Margerine, Ciabatta. Lunch: Cappuccino. Dinner: Sauvignon Blanc Wine, Red Table Wine, Butternut Squash Soup, Couscous (Cooked), Pork. Snacks/Other: Bananas, Strawberries, Bananas, Activa Light Fat Free Strawberry Yogurt. more...
|
|
2278 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
on diet azmaway's own diet
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
No recent activity.
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|