Weigh In record (no journal entry) for 07 February 2011
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131.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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460 kcal
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Fat: 4.78g | Prot: 49.30g | Carb: 60.10g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks, Cucumber (with Peel). Dinner: Tilapia (Fish), Traditional Breadsticks, Multi vitamin. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 9.8 lb a week
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hardestyal's weight history
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