Weigh In record (no journal entry) for 13 January 2014
Diet Calendar Entries for 13 January 2014:
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1303 kcal
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Fat: 39.08g | Prot: 72.16g | Carb: 199.55g.
Breakfast: Sun Warrior Raw Vegan Chocolate Protein, Bananas, Beachbody Shakeology - Greenberry, So Delicious Coconut Milk Unsweetened, Apples, Baby Spinach, Carrots. Lunch: Advocare Spark Energy Drink, Dasani Bottled Water (16.9 oz), Mixed Nuts in Shell, Beachbody Shakeology - Greenberry, Clementines. Snacks/Other: Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, Tap Water, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Kirkland Signature Raw Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3441 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 31 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours. more...
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