tweller's Journal, 07 February 2011

after HIGH carb load
125.0 lb Lost so far: 8.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1549 kcal Fat: 41.92g | Prot: 172.36g | Carb: 120.10g.   Breakfast: Minced Garlic, Cooked Asparagus (from Fresh), 100% Whole Grain Oatmeal, Baby Spinach, 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Minced Garlic, Baby Spinach, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Brown Rice (Medium-Grain, Cooked), 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Baby Spinach, Chicken Breast (Skin Not Eaten). more...
3095 kcal Activities & Exercise: Driving - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 4 hours. more...
gaining 3.6 lb a week

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