Weigh In record (no journal entry) for 13 January 2014
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184.1 lb
Lost so far: 29.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1306 kcal
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Fat: 30.77g | Prot: 174.61g | Carb: 84.17g.
Breakfast: John's e white, Oatmeal. Lunch: Baby Spinach, Maple Grove Farms Sugar Free Balsamic Vinaigrette, John's Cooked chicken breast. Dinner: John's Cooked chicken breast, Broccoli. Snacks/Other: Wasa Multigrain Crispbread Crackers, Almonds. more...
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losing 20.3 lb a week
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