pokeyjoey's Journal, 07 February 2011

42/42.5

220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
1976 kcal Fat: 73.57g | Prot: 66.53g | Carb: 264.23g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee, Hazelnut Coffee Creamer. Lunch: Corn, Pineapple Tidbits in 100% Pineapple Juice. Dinner: French Fries (Small), McDouble. Snacks/Other: Milk (Nonfat), America's Original Swiss Cake Rolls, Fruit Loops Cereal. more...
losing 1.8 lb a week

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