colunteya's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
214.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1357 kcal Fat: 64.27g | Prot: 54.26g | Carb: 150.54g.   Breakfast: tennesse pride sausage patty, cinnamon raisin toast, water. Lunch: Deli Select Mesquite Smoked Turkey Breast, Classic Ranch Dressing, organic lettuce,  kraft shredded sharp cheese, boil egg, cucumber. Dinner: Chicken Wing. Snacks/Other: air popcorn with popcorn salt, strawberries, banana, silk milk, yoplus. more...
3538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet colunteya's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



colunteya's weight history


colunteya's Recent Activity

colunteya's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

claudiamiami recorded a Journal Entry.
TtinaBee commented on blueowl88's Journal Entry.
sallkr3 supported natamaksimenko's Weight Entry.
keilin-4 commented on Draglist's Journal Entry.
mrsroboto supported iustines's Journal Entry.
SoCalPam commented on mars2kids's Journal Entry.
truematt recorded a Weight Entry at 214.0 lb.
adefwebserver supported BeigeBtrfly's Journal Entry.