colunteya's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
214.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1357 kcal Fat: 64.27g | Prot: 54.26g | Carb: 150.54g.   Breakfast: tennesse pride sausage patty, cinnamon raisin toast, water. Lunch: Deli Select Mesquite Smoked Turkey Breast, Classic Ranch Dressing, organic lettuce,  kraft shredded sharp cheese, boil egg, cucumber. Dinner: Chicken Wing. Snacks/Other: air popcorn with popcorn salt, strawberries, banana, silk milk, yoplus. more...
3538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet colunteya's own diet   losing 0.6 lb a week



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