Weigh In record (no journal entry) for 07 February 2011
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2473 kcal
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Fat: 97.06g | Prot: 83.79g | Carb: 334.87g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Coffee with Cream and Sugar, Cheddar Cheese Bagel Twist, Butter Pound Cake, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Pork Fried Rice. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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