Weigh In record (no journal entry) for 07 February 2011
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156.0 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1717 kcal
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Fat: 54.67g | Prot: 101.81g | Carb: 232.24g.
Breakfast: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, hard boiled egg, Fat Free Small Curd Cottage Cheese. Lunch: pinto beans, black beans, Quinoa, muir glen savory lentil. Dinner: banana, flaxseed seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, hodgson mill steel cut oats. Snacks/Other: egg, popchips, cocoa roast almonds, Grapefruit, coffee. more...
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1870 kcal
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Activities & Exercise:
Kinect - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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