fkwilhelm's Journal, 07 February 2011

228.4 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 29.57g | Prot: 37.00g | Carb: 95.61g.   Breakfast: Fresh Ham, Sunflower Flax Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...

2578 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...