Weigh In record (no journal entry) for 07 February 2011
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145.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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941 kcal
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Fat: 15.77g | Prot: 115.34g | Carb: 78.72g.
Breakfast: pinkberry, skimmed milk, coffee. Lunch: casino, skimmed milk, coffee, canderel, cottage cheese, surimi. Dinner: laughing cow, babybel, shrimps. Snacks/Other: casino. more...
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2228 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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