Weigh In record (no journal entry) for 13 January 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1887 kcal
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Fat: 45.55g | Prot: 91.55g | Carb: 294.49g.
Breakfast: Appelsiinit, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam 17, Omenamehu, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Kahvi. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Edam 17, Elovena Kaurapuuro, Leipä Real max, Valio Plus Rasvaton Maito, Becel Kevyt. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2733 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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