Weigh In record (no journal entry) for 12 January 2014
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145.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2210 kcal
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Fat: 78.11g | Prot: 75.85g | Carb: 289.81g.
Breakfast: Cantaloupe Melons, Feta Cheese, Cooked Asparagus (from Fresh), Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Lunch: Gulabjamun, Yellow Rice, Baked Sweetpotato (Peel Not Eaten), Chicken Marsala, Indian Flatbread Naan, Matcha Green Tea Chai Tea Latte Liquid Concentrate, Vegetable Samosas. Dinner: Peach Crisp, Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Tortilla Corn Chips, Boneless Chicken Wings, Caramel Puffcorn, Amaretto. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup). more...
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2655 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 32 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 11.9 lb a week
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