Weigh In record (no journal entry) for 12 January 2014
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259.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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