meonadiet's Journal, 06 February 2011

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Same old. I did good & on track during the week BUT fell apart on the weekend. I need to stop this habit.

164.0 lb Lost so far: 13.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 February 2011:

1768 kcal

Fat: 50.13g | Prot: 90.15g | Carb: 266.14g. Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: 94% Fat Free Kettle Corn Popcorn. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), Cheddar Costco 1.25" sq, Fresh Ham (Lean and Fat Eaten), Fresh Pasta. Snacks/Other: fudge bar. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour. more...

losing 0.5 lb a week

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Comments

you still lost one pound! Are you sure you don't deprive yourself too much during the week and then crave more food on weekends? I know though what it is to be tempted and just give in temptations. so, if you are free and want to join me in my trip, you're welcome lol! but hurry up the flights tickets were cheap, they might not last very long... What a storm last night! it took me forever to reach the other side of the city this morning. hope you didn't have too much trouble to get to work.

07 Feb 11 by member: jessyline

Let's try to hold back on the ice cream Sandra. Enough is enough! :-) Hope you have a great week.

08 Feb 11 by member: information

Yes, today is the day! Let's both promise... ;-) Have a wonderful day Sandra!

09 Feb 11 by member: information


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