Weigh In record (no journal entry) for 11 January 2014
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2544 kcal
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Fat: 91.69g | Prot: 135.39g | Carb: 164.33g.
Lunch: Mixed Vegetables (Frozen), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio, Apples, Silver Hills Little Big Bread, Kraft Cheese Slice. Dinner: Steamed Bun, Chicken, Pork, Fried Battered Fish, Red Table Wine, Vodka, Pork Backribs. Snacks/Other: Pineapple, Mixed Grain Bread, Sticky Rice. more...
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2345 kcal
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Activities & Exercise:
Running 7.71 mi, avg HR 127 - 1 hour and 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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