Weigh In record (no journal entry) for 12 January 2014
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158.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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425 kcal
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Fat: 24.59g | Prot: 31.57g | Carb: 13.94g.
Breakfast: Trader Joe's Hass Avocado, Eggland's Best Jumbo Grade A Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Sargento Colby Jack Cheese Sticks, Safeway Oven Roasted Turkey Breast. more...
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steady weight
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MarieRemie's weight history
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