Weigh In record (no journal entry) for 26 July 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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3234 kcal
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Fat: 124.13g | Prot: 147.19g | Carb: 394.47g.
Breakfast: Key Lime Pie Nonfat Yogurt, DDSmart Hot Latte Lite, Instant Oatmeal Weight Control - Cinnamon, Reduced Fat Milk. Lunch: Croutons, Macaroni or Pasta Salad, Side of Creamy Mashed Cauliflower, Boiled Egg, Side of Sauteed Baby Portabella Mushrooms, Lite Ranch Dressing. Dinner: Light Sour Cream, Portabella Mushrooms (Grilled), Baked Potato (Peel Eaten), Grilled Salmon. Snacks/Other: Milk (Nonfat), Peanut Butter, Bananas, Fat Free Fig Newtons Cookies (Packs 2 Go!), Endurox R4 Recover Drink, Mixed Nuts. more...
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4169 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Running - 7/mph - 27 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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