Weigh In record (no journal entry) for 13 January 2014
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1731 kcal
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Fat: 55.25g | Prot: 103.61g | Carb: 199.99g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Paella. Dinner: Beef Steak (Lean Only Eaten), Bacon, Mighty Soft White Bread, Fried Egg. Snacks/Other: Coffee with Milk and Sugar, Brumby's Finger Bun, Oranges. more...
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gaining 4.1 lb a week
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