aleshia76's Journal, 06 February 2011

142.5 lb Lost so far: 6.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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997 kcal

Fat: 44.02g | Prot: 49.91g | Carb: 99.00g.   Breakfast: Simply Jif Creamy Peanut Butter, Buttermilk Waffles. Lunch: Steamfresh Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Water (Bottled), Tomato Basil Margherita-Style Pizza, Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Thin Mint Cookies. more...

1894 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...