Weigh In record (no journal entry) for 12 January 2014
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252.6 lb
Lost so far: 9.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1120 kcal
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Fat: 38.76g | Prot: 120.91g | Carb: 72.00g.
Breakfast: Minsley Steelcut Oatmeal, Nestle Pure Life Purified Water (Bottle), Oscar Mayer Turkey Bacon, New Direction Strawberry Beverage. Lunch: Nestle Pure Life Purified Water (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Nestle Pure Life Purified Water, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Snacks/Other: Nestle Pure Life Purified Water, Sargento Light Mozzarella String Cheese. more...
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gaining 0.7 lb a week
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