Weigh In record (no journal entry) for 12 January 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2095 kcal
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Fat: 110.21g | Prot: 72.33g | Carb: 215.94g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Carrot Cake with Icing, HEB Kale Cranberry Pepita Salad. Dinner: Country Life Apple Sauce, Plain Yogurt, Walnuts, Cheesecake Factory Veggie Burger. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Covered Peanut Candy Bar, Apples. more...
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1878 kcal
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Activities & Exercise:
Pilates - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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