Weigh In record (no journal entry) for 12 January 2014
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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765 kcal
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Fat: 33.34g | Prot: 56.59g | Carb: 64.24g.
Breakfast: chipotle cooking sauce. Lunch: Tap Water, Ott's Original Famous Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Happy Farms Mexican Style Shredded Cheese, Onions, Bell Peppers, crider premium chunk chicken, Great Value Fat Free Refried Beans, Mama Lupe's Low Carb Tortillas, Ortega Original Mild taco sauce, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tastemorr crispeez rice crisps - caramel. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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