azmaway's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1933 kcal Fat: 50.94g | Prot: 72.64g | Carb: 243.12g.   Breakfast: Special K, Sugar, Coffee, Fried Egg, Milk (Nonfat), Bananas, Fish Oil, Ciabatta, Margerine. Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: Gummy Bears, Ice Cream, Broccoli, Red Table Wine, Hummus, 14" Cheese Pizza (Thin Crust). more...
2464 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Shoveling - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week

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