azmaway's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1933 kcal Fat: 50.94g | Prot: 72.64g | Carb: 243.12g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Coffee, Margerine, Ciabatta, Fried Egg, Bananas, Special K. Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: Hummus, Broccoli, Red Table Wine, Gummy Bears, Ice Cream. more...
2464 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Shoveling - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sophiascoppettuolo recorded a Weight Entry at 110.0 lb.
Killer7Ksev updated their Exercise Diary.
Anapaulaecon supported Danielle_DVD's Journal Entry.
cyrilrouillon recorded a Weight Entry at 180.8 lb.
Kevin Clementson recorded a Journal Entry.
LisaPBLE recorded a Weight Entry at 257.5 lb.
TremSinistra recorded a Journal Entry.
MikeRivero recorded a Weight Entry at 195.6 lb.