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azmaway's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1933 kcal
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Fat: 50.94g | Prot: 72.64g | Carb: 243.12g.
Breakfast: Special K, Sugar, Coffee, Fried Egg, Milk (Nonfat), Bananas, Fish Oil, Ciabatta, Margerine. Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: Gummy Bears, Ice Cream, Broccoli, Red Table Wine, Hummus, 14" Cheese Pizza (Thin Crust). more...
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2464 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Shoveling - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 0.6 lb a week
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