azmaway's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1933 kcal Fat: 50.94g | Prot: 72.64g | Carb: 243.12g.   Breakfast: Margerine, Ciabatta, Fish Oil, Milk (Nonfat), Fried Egg, Coffee, Sugar, Special K, Bananas. Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: Gummy Bears, Red Table Wine, Broccoli, Ice Cream, Hummus, 14" Cheese Pizza (Thin Crust). more...
2464 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Shoveling - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Julieju1 recorded a Weigh In at 156.5 lb.
dayberndt updated their Exercise Diary.
ForrestGilman recorded a Weigh In at 203.8 lb.
sarasrode recorded a Weigh In at 127.9 lb.
John G Man updated their Exercise Diary.
ta98ls1 recorded a Weigh In at 160.4 lb.
RDavidson recorded a Weigh In at 146.0 lb.
fitmom8612303 recorded a Weigh In at 145.0 lb.