azmaway's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1933 kcal Fat: 50.94g | Prot: 72.64g | Carb: 243.12g.   Breakfast: Sugar, Coffee, Fried Egg, Milk (Nonfat), Fish Oil, Ciabatta, Margerine, Bananas, Special K. Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: 14" Cheese Pizza (Thin Crust), Red Table Wine, Broccoli, Hummus, Ice Cream, Gummy Bears. more...
2464 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Shoveling - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week



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Upton OGoode recorded a Weigh In at 189.8 lb.
Quazi Farhan recorded a Weigh In at 193.3 lb.
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CatHerder supported BulletProof3's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Razzle_n_dazzle recorded a Weigh In at 166.6 lb.