Weigh In record (no journal entry) for 12 January 2014
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1659 kcal
|
Fat: 80.67g | Prot: 65.16g | Carb: 115.25g.
Breakfast: Toasted White Bread, Mixed Nuts, Coffee, Sugar. Lunch: Extra Virgin Olive Oil, Sardines in Extra Virgin Olive Oil, Multigrain Bread, Margerine. Dinner: Light & Fit Yogurt - Cherry Vanilla, Potato French Fries, Cooked Asparagus (from Fresh), Margerine, Red Table Wine, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Original Recipe Chicken Wing. more...
|
|
2060 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|