Weigh In record (no journal entry) for 06 February 2011
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131.6 lb
Lost so far: 138.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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817 kcal
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Fat: 34.71g | Prot: 43.40g | Carb: 87.55g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Coconut Lemon Bars. Dinner: Coconut Lemon Bars, Butter, Dinner Rolls, Red Cabbage, Red Tomatoes, Mushrooms, Alfalfa Seeds (Sprouted), Baby Spinach, Roast Beef (Lean Only Eaten). more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 40 minutes, Housework - 20 minutes, Gold's Gym Dance - 1 hour and 8 minutes, TBL Challenge - 48 minutes, Sleeping - 7 hours, Resting - 9 hours and 42 minutes, Wii Fit Plus - 42 minutes, Sitting - 2 hours and 20 minutes. more...
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steady weight
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nurselnels's weight history
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