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sunnykate
Journal
12 Jan 14
sunnykate's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
129.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 January 2014:
2614 kcal
Fat: 108.27g | Prot: 99.59g | Carb: 203.47g.
Breakfast:
Coca-Cola Diet Coke (Can), Baked Potato (Peel Eaten), Bacon, Sour Cream, Cheddar Cheese.
Lunch:
Betty Crocker Sugar Cookie Mix, Chicken or Turkey Tetrazzini, Coca-Cola Diet Coke (Can).
Dinner:
Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Leg, Stacy's Pita Chip Company stacy's bake shop herbed baguette.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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