MMDuff10's Journal, 12 January 2014

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 133.00g | Prot: 84.00g | Carb: 253.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Cafe Escapes Chai Tea, Harry & David Milk Chocolate Pretzels, Kroger Dark Chocolate Nonpareils. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...