gragggrant's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014

147.5 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

520 kcal

Fat: 24.00g | Prot: 4.00g | Carb: 73.00g. Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. more...

1695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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