Weigh In record (no journal entry) for 06 February 2011
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1173 kcal
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Fat: 12.92g | Prot: 39.86g | Carb: 228.58g.
Breakfast: Metamucil, Bananas, Orange Juice, Natural California Raisins, Old Fashioned Oats, Fat Free Milk. Dinner: Stewed Tomatoes Italian Recipe, Okra (Frozen), Original Diced Tomatoes and Green Chilies, White Rice, Chicken Thigh. more...
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2866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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