Weigh In record (no journal entry) for 06 February 2011
|
173.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
3431 kcal
|
Fat: 125.33g | Prot: 137.40g | Carb: 461.79g.
Breakfast: Apple Jacks Cereal, Lactose Free Fat Free Milk, Pumpkin Spice Creamer. Lunch: Ketchup, Smoked White Turkey Franks, Vegetable Oil, Lite Wheat Bread. Dinner: Spicy Nacho, Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Brownie, Cookie, Pecan Pie. more...
|
|
3172 kcal
|
Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Housework - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|