Leibro's Journal, 12 January 2014

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 18.19g | Prot: 33.02g | Carb: 169.61g.   Breakfast: Coffee with Cream, Blue Diamond Almond Breeze Original, Jenny Craig Multi-Grain Hoops Cereal. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Schweppes Ginger Ale, Orange Juice, Coffee with Cream, Jenny Craig Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Jenny Craig Peanut Butter Flavor Anytime Bar. more...

1836 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...