Weigh In record (no journal entry) for 12 January 2014
|
130.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
2217 kcal
|
Fat: 47.02g | Prot: 109.97g | Carb: 228.91g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Chicken Breast. Snacks/Other: Broiled or Baked Pork Chop, Tyson Foods Grilled & Ready Chicken Breast Strips, Frito-Lay Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, White Table Wine, Clementines, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Frito-Lay Baked Potato Chips, Brownie. more...
|
|
1938 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|