Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
XXLMike
Journal
12 Jan 14
XXLMike's Journal, 12 January 2014
XXLMike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2014
231.0 lb
Lost so far:
10.1 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
2309 kcal
Fat: 63.18g | Prot: 112.53g | Carb: 314.19g.
Breakfast:
Brötchen, Roggenbrot, REWE Kochkäse.
Lunch:
Dr. Oetker Quarkfein Vanille, Iglo Rahm-Gemüse Rosenkohl, Netto Klöße, Rindfleisch, Bratensoße.
Dinner:
Aldente Naan Brot Natur.
Snacks/Other:
Kaffee mit Milch, Marmorkuchen.
more...
2784 kcal
Activities & Exercise:
Swimming (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
XXLMike's weight history
view complete history