XXLMike's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
231.0 lb Lost so far: 10.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:
2309 kcal Fat: 63.18g | Prot: 112.53g | Carb: 314.19g.   Breakfast: Brötchen, Roggenbrot, REWE Kochkäse. Lunch: Dr. Oetker Quarkfein Vanille, Iglo Rahm-Gemüse Rosenkohl, Netto Klöße, Rindfleisch, Bratensoße. Dinner: Aldente Naan Brot Natur. Snacks/Other: Kaffee mit Milch, Marmorkuchen. more...
2784 kcal Activities & Exercise: Swimming (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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