Weigh In record (no journal entry) for 06 February 2011
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179.9 lb
Lost so far: 5.7 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1446 kcal
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Fat: 48.63g | Prot: 86.17g | Carb: 167.66g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nonfat Blueberry Greek Yogurt. Lunch: Matzo Ball Soup, Light Cream Cheese, Smoked Chinook Salmon (Lox), Onion Bagel. Dinner: Wheat Pita Pocket, Classic Hummus, Anytime Selections Mini Cheeseburgers. Snacks/Other: Nonfat Caffe Latte (Tall). more...
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2433 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Stephanie Z's weight history
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