The Blue Box's Journal, 12 January 2014

Off to Vegas! XD

104.0 lb Lost so far: 10.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 22.00g | Prot: 70.50g | Carb: 167.97g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Starbucks Caramel Macchiato (Tall), Starbucks Bacon Gouda Egg Sandwich. Dinner: Seagram's Ginger Ale (12 oz), Fuze Iced Tea Strawberry Red Tea (Can). Snacks/Other: Clancy's Pretzel Minis, Perky Jerky Beef Jerky, Simply Balanced Strawberry Fruit Strip, Kellogg's Special K Nourish Bar - Lemon Twist. more...

1592 kcal

Activities & Exercise: Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...