Weigh In record (no journal entry) for 17 April 2009
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313.0 lb
Lost so far: 30.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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904 kcal
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Fat: 56.21g | Prot: 69.07g | Carb: 36.59g.
Breakfast: turkey sausage, splenda, water, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Lemon Cookies - Sugar Free, Wheat Thins, Russell Stover, Almonds. more...
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4323 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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