 |
eagleslair4031's Journal, 06 February 2011
|
 |
Weigh In record (no journal entry) for 06 February 2011
|
199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
4497 kcal
|
Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.
Breakfast: Sardines in Oil (Canned), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Macaroni or Noodles with Cheese, Guacamole, Cheddar Cheese, Cream Cheese, Chili Con Carne with Beans, 2% Fat Milk, Sour Cream, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sprite (Can), Chocolate Sandwich Cookies, Nacho Cheese Chips, Stuffed Jalapenos (3). more...
|
|
2568 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet eagleslair4031's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for eagleslair4031's own diet
|
eagleslair4031's weight history
eagleslair4031's Recent Activity
eagleslair4031's own activity
eagleslair4031's Buddies
No recent activity.
Other Member Diet Recent Activity
|