Weigh In record (no journal entry) for 06 February 2011
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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4497 kcal
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Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.
Breakfast: Sardines in Oil (Canned), 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Sprite (Can), Chocolate Sandwich Cookies, 2% Fat Milk, Nacho Cheese Chips, Stuffed Jalapenos (3), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Guacamole, Macaroni or Noodles with Cheese, Cheddar Cheese, Sour Cream, Cream Cheese, Chili Con Carne with Beans. more...
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2568 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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