eagleslair4031's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
4497 kcal Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: Sardines in Oil (Canned), 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cream Cheese, Stuffed Jalapenos (3), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nacho Cheese Chips, Cheddar Cheese, Guacamole, 2% Fat Milk, Sour Cream, Chili Con Carne with Beans, Macaroni or Noodles with Cheese, Chocolate Sandwich Cookies, Sprite (Can). more...
2568 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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