eagleslair4031's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
4497 kcal Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Sardines in Oil (Canned). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheddar Cheese, Chocolate Sandwich Cookies, Stuffed Jalapenos (3), Sprite (Can), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chili Con Carne with Beans, Guacamole, Macaroni or Noodles with Cheese, Sour Cream, 2% Fat Milk, Nacho Cheese Chips, Cream Cheese. more...
2568 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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eagleslair4031 recorded a Weigh In at 227.0 lb.
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