eagleslair4031's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
4497 kcal Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Sardines in Oil (Canned). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chocolate Sandwich Cookies, Nacho Cheese Chips, Stuffed Jalapenos (3), Sprite (Can), Chili Con Carne with Beans, 2% Fat Milk, Cream Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sour Cream, Guacamole, Macaroni or Noodles with Cheese. more...
2568 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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