eagleslair4031's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
4497 kcal Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: Sardines in Oil (Canned), 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chili Con Carne with Beans, Cheddar Cheese, 2% Fat Milk, Sour Cream, Stuffed Jalapenos (3), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chocolate Sandwich Cookies, Cream Cheese, Macaroni or Noodles with Cheese, Guacamole, Nacho Cheese Chips, Sprite (Can). more...
2568 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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