eagleslair4031's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
4497 kcal Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Sardines in Oil (Canned). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sour Cream, Macaroni or Noodles with Cheese, Guacamole, Cheddar Cheese, Sprite (Can), Stuffed Jalapenos (3), Chocolate Sandwich Cookies, Cream Cheese, Chili Con Carne with Beans, 2% Fat Milk, Nacho Cheese Chips. more...
2568 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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