eagleslair4031's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
4497 kcal Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Sardines in Oil (Canned). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chili Con Carne with Beans, Cream Cheese, Sour Cream, Cheddar Cheese, Macaroni or Noodles with Cheese, Guacamole, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Stuffed Jalapenos (3), Nacho Cheese Chips, 2% Fat Milk, Chocolate Sandwich Cookies, Sprite (Can). more...
2568 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week

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