Weigh In record (no journal entry) for 12 January 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1729 kcal
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Fat: 61.30g | Prot: 63.85g | Carb: 229.60g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spremuta d'arancia, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Lenticchie Cotte, Formaggio Fresco Morbido. Snacks/Other: Tè (Infuso), ikea Ikea apple jelly boscuits, Strudel di Mele, Caffè Espresso. more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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