Weigh In record (no journal entry) for 12 January 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1722 kcal
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Fat: 62.72g | Prot: 67.09g | Carb: 220.41g.
Breakfast: Doria Amaretti Biscuits, I Can't Believe It's Not Butter! Butter, Morrisons Crumpets, Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Sugar, Tesco Porridge. Lunch: Hard Parmesan Cheese, Dry Spaghetti, Tesco Italian Pancetta, Olive Oil, Egg. Dinner: Carrots, Sainsbury's Basics Pickled Onions, Asda Chosen By You Pickled Baby Beetroot, Cucumber (with Peel), Onions, Mushrooms, Potatoes (Flesh without Skin, without Salt, Boiled), Pumpkin, Dried Coconut, Tesco Naturally Sweet Sweetcorn in Water, Chicken Breast Meat, I Can't Believe It's Not Butter! Butter, White Bread, White Rice (Long-Grain, Cooked), Buckwheat, Heinz Light Mayonnaise. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits, Hard Parmesan Cheese. more...
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losing 1.5 lb a week
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