Weigh In record (no journal entry) for 17 April 2009
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198.4 lb
Lost so far: 60.8 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2009:
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1568 kcal
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Fat: 40.69g | Prot: 107.05g | Carb: 212.10g.
Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). Dinner: perrier, Stone-Fired Crust Pizza Fajita Chicken. Snacks/Other: Mrs Freshley's 100 calorie cupcakes, Jello Sugar Free Creme Brulee, Blue Diamond Roasted Salted Almonds, Marathon Nutrition Bar - Dark Chocolate Crunch, South Beach Diet Fiber Fit Granola Bars, Special K Protein Bar. more...
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3117 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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