Weigh In record (no journal entry) for 11 January 2014
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1160 kcal
|
Fat: 34.30g | Prot: 70.00g | Carb: 148.00g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Wegmans Watermelon. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Dinner: Subway 6" Tuna. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phgammage's weight history
|